It’s About the 
Lifestyle
Nutrition, fitness and life coaching for women over 40. Feel strong, energized and confident in every season of your life!
Work with me
Coaching Plans
Choose your path
BASIC
Perfect for women who want simple accountability and encouragement.
$20
/month
What’s included
Daily accountability check-ins through text
You create your own wellness plan
Support and motivation
Access to 2 group coaching calls each month
Get This Plan
BASIC PLAN
Extra support and personalized guidance to help you stay consistent and motivated.
$50
/month
What’s included
Daily accountability check-ins through text
You create your own wellness plan
Access to 2 group coaching calls each month
One 1:1 coaching call with Shannon Golladay each month
Get This Plan
Thrive Maintenance Membership
Continue your progress and stay supported after completing the FASTer Way Challenge
$79
/month
What’s included
Weekly carb cycling meal plans
Recipes and nutrition guidance
Macro tracking app
Daily workouts
Daily accountability check-ins through text
2 group coaching calls each month
Three 1:1 coaching calls with Shannon Golladay
Get This Plan
FASTer Way 6 Week Transformation Challenge
A 6-week transformation program designed to help women over 40 to lose fat, gain muscle and have more energy.
$249
/6weeks
What’s included
6-week FASTer Way to Fat Loss Challenge
Weekly carb cycling meal plans
Recipes and nutrition guidance
Macro tracking app
Daily workouts
Daily accountability check-ins through text
2 group coaching calls each month
Three 1:1 coaching calls with Shannon Golladay
Get This Plan
Elite Life & Performance Coaching
High-level personalized coaching for women ready to grow mentally, emotionally, and physically.
$500
/month
What’s included
Four 1-hour private coaching calls each month
Personalized life and performance coaching to help you move forward in any area of your life. 
Goal setting and accountability
Mindset, wellness, and lifestyle support
Direct access to Shannon Golladay
Get This Plan
Support Your Healthy Lifestyle Beyond Coaching
Hormone safe products, supplements, apparel and more!
Hormone Safe Product
Designed to support your wellness journey by reducing exposure to ingredients that may disrupt hormones, energy, sleep, and overall health.
Shop now
Supplements
High-quality supplements for women over 40 to support energy, muscle recovery, hormone balance, metabolism, sleep, and overall wellness
Shop now
Apparel
Our apparel is designed to help you feel part of our community! Wear your workout gear to feel connected and supported in your wellness journey.
Shop now

You don’t have to do this alone

We’re here to support you every step of the way!
Lets get started