Build healthy habits that fit your life, without another restrictive diet or an all-or-nothing workout plan.
You’re taking care of your family, keeping up with work, and doing your best to eat well. But lately, your clothes fit differently. You’re tired by the afternoon. And the workouts or eating habits that used to work don’t seem to make the same difference.
Maybe you’ve caught yourself saying:
“I’m doing the same things I’ve always done. Why am I gaining weight?”
“I want to work out, but I’m already running on empty.”
“I’ll start again on Monday.”
If you’re in your 40s or beyond, you’re not alone. Perimenopause and menopause can bring changes to your sleep, energy, strength, and body. You deserve support that takes this season of life seriously.
But, you do need a different approach. What worked when you were younger won’t work now.
If you want to burn belly fat and build muscle without feeling like you are always depriving yourself and exercising all day, let’s talk.
Together, we’ll look at your goals, your schedule, and what’s been getting in your way. We’ll focus on habits you can actually practice, with encouragement and accountability along the way.
Book a callBuild a routine that helps you feel capable of doing the things you love, whether that’s hiking, skiing, traveling, or keeping up with your family.
Find a way to eat well that leaves room for food you enjoy and gives your body the nourishment it needs.
Pay attention to sleep, stress, and the pace of your days, because your health involves more than your workouts.
Let go of the “I messed up, so I’ll start Monday” cycle. We’ll celebrate what’s working, adjust what isn’t, and take the next step.
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We talk about what you want, what life looks like right now, and what you’ve already tried.
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We choose practical steps you can work into your actual week.
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I’ll help you notice your progress, work through setbacks, and make adjustments as you go.
You won’t have to be perfect to make progress.
I know. Starting again can feel hard when you’ve put in effort and haven’t seen the results you expected.
We’ll look at what happened. Was the plan too restrictive? Did it leave no room for rest? Did life change and the plan stay the same? Then we’ll decide what to do next.
A setback is information. It isn’t the end of your story.
I don’t recognize myself in the mirror.
I used to know how to get in shape.
I want to feel good again, but I don’t know where to start.
If any of those sound familiar, I want you to know that your worth has never depended on your weight or how much you accomplish in a day. You can care about your health and treat yourself with kindness at the same time.
My coaching asks you to practice small habits, reflect on what works, and stay open to adjustments. If you’re looking for a quick fix or a promise of a specific weight-loss result, this may not be what you’re looking for.
If you want support as you build a healthier lifestyle you can keep living, I’d love to talk.
I know how frustrating it feels when the approach that once worked for your body stops working. When I turned 42, I began gaining weight while following the same plan that had worked for me before. I sought answers, changed my approach to nutrition and fitness, and lost 23 pounds during perimenopause.
That experience changed how I coach. I care about the number on the scale only as much as you do. What matters most to me is helping you build the strength and energy to enjoy your life: to travel, hike, ski, play with your children and grandchildren, and keep doing what you love with the people you love.
I’ll be honest with you. I’ll listen. I’ll cheer you on. And I’ll help you find your next step, even when life doesn’t go according to plan.
Your best years can still be ahead of you.
Your coaching will focus on:
She is great at meeting you where you are at and helping you see the little things you can do to be better and reach your goals.
Alysha
Utah
She doesn’t just tell you to work out and eat better. She has helped me a ton with my mind set and desire to be healthy.
Jana
Utah
From our 30’s to perimenopause, she’s been there for me and so many others.
Jacque
Arizona
Let’s talk about your goals and find your next step together.
Book a call