It’s About the Lifestyle

Nutrition, fitness and life coaching for women over 40. Feel strong, energized and confident in every season of your life!

Work with me

Transformation that actually lasts.

The women I coach are busy, accomplished and tired of starting over. Together we build something that finally fits, strong workouts, nourishing food, and a mindset that carries you through every season.

Steady fat loss without crash dieting

Lean muscle and stronger bones

Confidence in your body, at any age

Your whole health, covered

Every transformation starts with structure. Here’s how we turn
goals into real progress, one step at a time.
FITNESS
Gain muscle and lose fat
NUTRITION
Pair your workouts with your nutrition for best results.
ACCOUNTABILITY
Daily check-ins through text, group coaching calls and 1:1 coaching calls.
COMMUNITY
Connect with other women who are working on the same goals

They Started Exactly
Where You Are

Every story started with one decision, to stop doing it alone.
“I have been working with Shannon for 13 years!  She has helped me lose baby weight twice and helped me through a couple of major changes in my life. I seriously would not know where I would be without her advice, support, and inspiration!”
Theresa
Texas
"Shannon is down to earth and is a great cheerleader for you and your health. She is great at meeting you where you are at and helping you see the little things you can do to be better and reach your goals."
Alysha
Utah
"I have enjoyed working with Shannon as an accountability and health coach. She doesn't just tell you to work out and eat better. She has helped me a ton with my mind set and desire to be healthy. Helping me to believe in myself and encourages me to keep going. She will challenge you but won't tell you to do things you won't be capable of. She is taking care of the whole you. I appreciate her approach and am excited to keep working with her."
Diane
Utah

You don’t have to do this alone

We’re here to support you every step of the way!
Lets get started