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Contact Details

Phone

(487) 804 - 2107

Email

contact@coach.com

Social media

FAQs

Frequently asked questions.

Book a Call

Do I need to follow a strict diet?

No. The focus is on creating sustainable nutrition habits that fit real life, not restriction or extreme dieting.

What types of workouts do you recommend?

Workouts may include strength training, walking, low-impact cardio, mobility, and lifestyle movement that support midlife health and hormones.

How does one-on-one coaching work?

One-on-one coaching provides personalized support, accountability, fitness and nutrition guidance, mindset coaching, and encouragement tailored to your goals.

Can I do this program from home?

Yes! Most programs and coaching options can be done from home with flexible schedules designed for busy women.

Do you help with perimenopause and menopause weight gain?

Yes! Shannon specializes in helping women over 40 navigate the changes that come with perimenopause and menopause through fitness, nutrition, mindset, and lifestyle coaching.