It's About the Lifestyle.
Hi there! I'm Shannon Golladay. I am a wife to an amazing guy and and a mom to three beautiful daughters. I am a Life and Performance Coach who is dedicated to helping women like you feel strong, energized, and confident in every season of your life.
I specialize in helping women over 40 navigate the challenges of perimenopause and menopause through sustainable fitness, nutrition, mindset, and lifestyle coaching. I love helping women take care of themselves so they can continue showing up for the people they love most.
What my clients say about me?
"I have been working with Shannon since 2012! She has helped me lose baby weight twice and helped me through a coupld of major changes inmy life. I seriously would now know where I'd be without her advice, support and inspiration!" - Theresa, TX
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"Shannon is down to earth and is a great cheerleader for you and your health. She is great at meeting you where you are at and helping you see the things you can do to be better at reaching your goals." - Alysha, UT
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"Shannon cheers women on in their fitness, lifestyle and career. She takes the time to get to know you and what is really important to you. Then loudly or subtly opens your eyes to the possiblities that what you need is not only possible, but with the right guidance, inevitable. I highly recommend getting to know this gem of a person." Sara, UT
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About Shannon Golladay
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Available Services
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Why choosing me as your Life & Performance Coach
Certified Life & Performance Coach
Shannon Golladay is a Certified Life and Performance Coach through Josh Coats PUSH Coach Certification School, where she received advanced training in mindset, leadership, behavioral change, and performance coaching strategies. This certification focuses on helping individuals break through limiting beliefs, build confidence, align their actions with their goals, and create lasting transformation through accountability, self-awareness, and intentional growth. Shannon combines these coaching principles with her expertise in fitness, nutrition, and midlife wellness to help women over 40 thrive physically, mentally, and emotionally.
Nutrition & diet
After experiencing unexpected weight gain and fatigue during perimenopause, Shannon Golladay began searching for a sustainable approach to health and fitness that truly supported women in midlife. In 2024, she discovered the FASTer Way to Fat Loss program and was impressed by its science-backed approach to nutrition, strength training, hormone support, and sustainable lifestyle habits. After personally experiencing increased energy, improved strength, and successful weight loss, Shannon became certified as a FASTer Way to Fat Loss Coach so she could help other women over 40 achieve lasting results. Today, she combines the FASTer Way principles with mindset and lifestyle coaching.
Coaching Since Dec. 2011
Since December 2011, Shannon Golladay has been passionate about helping women improve their health, confidence, and overall quality of life through fitness, nutrition, mindset, and lifestyle coaching. What began as a desire to work from home while raising her young daughters grew into a mission to help women feel strong, energized, and confident again. Over the years, Shannon has worked with hundreds of clients through online coaching groups, fitness programs, wellness challenges, retreats, live events, and one-on-one support. She has helped women lose weight, gain energy, complete races, improve their mindset, and create sustainable healthy habits that fit real life.
Support & motivation
Real transformation happens when you have the right support, encouragement, and accountability. Shannon believes women shouldn’t have to navigate their health journey alone, especially during the challenges of midlife. Through community, coaching, and motivation, she helps women stay consistent, believe in themselves, and create lasting lifestyle changes that help them feel their best from the inside out.
1-on-1 Coaching
One-on-one coaching with Shannon Golladay provides personalized support, accountability, and guidance tailored to your unique goals and lifestyle. Whether you are struggling with weight gain, low energy, perimenopause symptoms, mindset challenges, or simply wanting to feel healthier and more confident, Shannon works with you to create sustainable habits that fit your life. Through customized fitness, nutrition, and lifestyle coaching, she helps women over 40 build consistency, improve their health, and feel great in every season of life.
Commitment
Shannon Golladay is committed to helping her clients succeed not only in reaching their health and fitness goals, but in creating lasting lifestyle changes that improve their overall quality of life. She believes every woman deserves to feel strong, energized, confident, and supported throughout her journey. Shannon takes a personal and encouraging approach to coaching, meeting women where they are while providing accountability, motivation, education, and practical tools for success. Her passion comes from her own experiences and challenges, which allows her to truly understand and connect with the women she serves.
Take a look at my routines
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What my clients say about me
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Articles & News
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