Whole Wheat Penne Primavera

It’s Recipe Wednesday! We tried this last Sunday. It was so good! It’s from the Turbo Fire meal guide. I couple few little changes from the original recipe. I loved it!

Each workout comes with a meal planner. They are so helpful. I learned a lot from these guides to know exactly what to eat.

Whole Wheat Penne Primavera

What you need:

1 lb. Wheat Pasta
1/2 zucchini, sliced
1/2 red bell pepper, sliced
1 bag (about 2 cups) fresh mixed precut carrots, cauliflower, and broccoli
1/2 cup frozen peas
2 Tbsp. Parmesan cheese
2 cloves garlic, crushed
1 Tbsp. olive oil
Basil to taste

What to do:

Cook pasta according to package directions. In a second pan, steam zucchini, cauliflower, and broccoli until heated through but still slightly crisp. In a large frying pan, heat olive oil and saute garlic. Add red bell peppers and peas to garlic and cook for 3 min. over medium heat. Drain pasta and veggies. Add both to frying pan and toss. Sprinkle with cheese. Serve with Garlic Parmesan toast.


Calories:  300 / Protein:  13 g / Carbs:  57 g / Total Fat:  4.5 g / Fiber:  8.5 g

Garlic Parmesan Toast

What you need:

6 Slices sourdough bread
Garlic Salt
2 Tbsp. grated Parmesan cheese
Butter-flavored nonstick cooking spray

What to do:

Spritz bread with cooking spray, then sprinkle with garlic salt and cheese. Place under broiler in toaster oven until crispy.


Calories:  81 / Protein:  3 g / Carbs:  13 g / Total Fat:  1.5 g / Fiber:  0.5 g

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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