Wall Sits

wall sits It’s time for the WEEKEND CHALLENGE! Every week we post a challenge! This week’s challenge is to see how well you can do a wall sit.

Why Wall Sits are a Great Exercise

Wall sits are a great exercise for your legs. They target your buns, hips and thighs. They’re tough, but so worth it!

I was a gymnast when I was younger, and we used to do three sets for two minutes each with someone sitting on our laps! I can’t imagine doing that now!


This weekend take time to try a wall sit. Stand next to a wall, put your feet about a foot away and slide down. Don’t let your knees go over your ankles when you slide down. Don’t use your hands to help you in the wall sit.

Let us know how you do! Comment on this post or post on our Facebook page to let us know how you do! Visit us on Facebook at Facebook.com/GolladayFit

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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