Turbo Fire / ChaLEAN Extreme Hybrid Schedule

My Favorite Workout Combo!

This is probably my favorite Beachbody workout combo of all time! I love these two workouts together! If you are looking for a coach to help you through your workouts, you can create your FREE Team Beachbody profile to have me as your coach- Team Beachbody Profile.

Jenelle’s Modified ChaLEAN Extreme TurboFire Hybrid Schedule (one workout a day)

Week 1

Monday – ChaLEAN Extreme Burn Circuit 1
Tuesday – Fire 30 CLASS (or 30min RUN)
Wednesday – Fire 55 EZ Class + 10min Stretch
Thursday – ChaLEAN Extreme Burn Circuit 1 + Stretch 10
Friday – Fire 45EZ (or 40min Run) + Abs 10
Saturday – ChaLEAN Extreme Burn Circuit 2
Sunday – Off (or make-up day if another day was missed)

Week 2

Monday – HIIT 15ChaLEAN Extreme Burn Intervals
Tuesday  – Fire 45
Wednesday – Fire 45 EZ class or 40min Run
Thursday– ChaLEAN Extreme Burn Circuit 2 + Stretch 10
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday:  20 min Interval Run or Fire 30
Sunday – Off (or make-up day if another day was missed)

Week 3

Monday – ChaLEAN Extreme Burn Circuit 2
Tuesday: HIIT 15 + ChaLEAN Extreme Ab Burner
Wednesday: Fire 55 EZ Class
Thursday: ChaLEAN Extreme Burn Circuit 3
Friday: Fire 30 Class + 10 min Abs
Saturday: Fire 55 EZ + 10 min Stretch
Sunday: Off

Week 4

Monday- ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Tuesday– Fire 45EZ (or 40min Run)
Wednesday– ChaLEAN Extreme Push Circuit 1
Thursday – HIIT 15 + Core 20
Friday – Fire 45
Saturday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Sunday – Off (or make-up day if another day was missed)

Week 5
Monday – ChaLEAN Extreme Burn Intervals
Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs”
Wednesday:  Fire 45 EZ class or 40min Run
Thursday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class
Friday: Fire 30 Class +  5 min crunches + 5min Stretch
Saturday: 20 minute interval run or HIIT 15
Sunday: Off

Week 6
Monday – ChaLEAN Extreme Push Circuit 2
Tuesday – HIIT 15  + ChaLEAN Extreme Ab Burner
Wednesday – Fire 55 EZ Class
Thursday – ChaLEAN Extreme Push Circuit 2
Friday – Fire 30 CLASS (or 30min RUN)
Saturday: Fire 55EZ + 10 min stretch
Sunday: Off

Week 7
Monday– ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class
Tuesday – Fire 45EZ (or 40min Run)
Wednesday– ChaLEAN Extreme Push Circuit 3
Thursday: HIIT 15 + Core 20
Friday – Fire 45
Saturday: HIIT 20+ ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 8
Monday – ChaLEAN Extreme Push Circuit 3
Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs”
Wednesday – Fire 45 EZ class or 40min Run
Thursday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Sunday – Off

Week 9
Monday: HIIT 30
Tuesday: Fire 55 EZ Class
Wednesday – ChaLEAN Extreme Push Circuit 3
Thursday – Fire 30 Clas + ChaLEAN Extreme Ab Burner
Friday – Fire 55 EZ Class + 10min Stretch
Saturday – ChaLEAN Extreme Lean Circuit 1 + Stretch 10
Sunday  – Off

Week 10
Monday – Fire 45EZ (or 40min Run)
Tuesday – ChaLEAN Extreme Lean Circuit 1
Wednesday – HIIT 15 + Core 20
Thursday – Fire 45
Friday – HIIT 20 + ChaLean Extreme AB Burner
Saturday – ChaLEAN Extreme Lean Circuit 1
Sunday – Off (or make-up day if another day was missed)

Week 11
Monday – ChaLEAN Extreme Lean Circuit 1
Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs”
Wednesday – Fire 45 EZ class or 40min Run
Thursday– ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class
Friday – Fire 30Class + 5 min crunches + 5min Stretch
Saturday: HIIT 30
Sunday: Off

Week 12
Monday – ChaLEAN Extreme Lean Circuit 2
Tuesday –  HIIT 15 + ChaLEAN Extreme Ab Burner
Wednesday – Fire 55 EZ Class
Thursday – CE Lean Circuit 3
Friday – HIIT 30 (Advanced dvd’s) or 30min Interval Run
Saturday –Fire 55 EZ Class + 10min Stretch
Sunday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class

Week 13
Monday– Fire 45EZ (or 40min Run)
Tuesday – Core 20 + HIIT 15
Wednesday – ChaLEAN Extreme Lean Circuit 3
Thursday – Fire 60(Advanced Dvd’s)
Friday –  HIIT 20 + ChaLean Extreme AB Burner
Saturday – Fire 45 + Ab Burner (CLX)
Sunday – Off (or make-up day if another day was missed)

Week 14
Monday – CE Lean Circuit 3
Tuesday – HIIT 30 from Advanced kit (or 30min Interval run)
Wednesday – Fire 45 EZ class or 40min Run
Thursday– ChaLEAN Extreme Lean Circuit 3 + Stretch 10
Friday – HIIT 15 + ChaLEAN Extreme “Extreme Abs”
Saturday – ChaLEAN Extreme Lean Circuit 3
Sunday – Off

Week 15
Monday – HIIT 15 + ChaLean Extreme AB Burner
Tuesday – Fire 60
Wednesday – ChaLEAN Extreme Lean Circuit 3
Thursday –  Fire 45 CLASS (or 45min RUN) + Abs 10
Friday – Fire 55 EZ Class
Saturday – ChaLEAN Extreme Lean Circuit 3
Sunday – Off

Week 16
Monday – Fire 45EZ (or 45min Run)
Tuesday – ChaLEAN Extreme Lean Circuit 3
Wednesday – HIIT 15 + Core 20
Thursday – Fire 60 from Advanced Kit (or Fire 55EZ)
Friday – Fire 30 + CE Ab Burner
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ)
Sunday – Off (or make-up day if another day was missed)

Week 17
Monday – ChaLEAN Extreme Lean Circuit 3 + Abs 10
Tuesday – Fire 55 Class (or 50 min RUN)
Wednesday – Fire 45 EZ class or 45min Run + Abs 10
Thursday – ChaLEAN Extreme Lean Circuit 3 + Stretch 10
Friday – Fire 30Class  + 5 min crunches + 5min Stretch
Saturday – ChaLEAN Extreme Lean Circuit 3
Sunday Off

Week 18
Monday – Stretch 40
Tuesday –  Recharge
Wednesday – Stretch 40
Thursday – Recharge
Friday – Stretch 40
Saturday – Recharge
Sunday – Off (or make-up day if another day was missed)

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with water, ShakeologyResults & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!

About The Author

GolladayFit

Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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