The Superman Hold

Superman hold


Ready for the WEEKEND CHALLENGE? Every week we post a challenge!

This week’s challenge is to try the Superman Hold! This is a great exercise to help your flexibility and strength in your lower back and core muscles. Make sure to BREATHE!! Hold it for a slow 30 counts three times. Take a break in between.


Step 1: Lay face down on the floor.

Step 2:  Put your hands above your head, but keep your elbows slightly bent.

Step 3:   Use your lower back muscles to lift your chest and legs off the floor. Keep your neck and arms in a straight line with your spine. Be careful not to lift your arms too high. You don’t want to put too much strain on  your lower back. Be careful with this exercise.

Step 4:  Breathe. Hold it for 30 seconds three times. Rest in between each set.

Let us know how it goes! Have a great weekend!




About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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