Do you Struggle with Going to the Gym or Getting Your Workout in?


If you are new to my page, thank you for stopping by!

I’m excited to get to know you and learn about your fitness goals!

If you struggle with going to the gym or finding time to workout, you are not alone! If you are like most people, you are super busy.

The truth is, you don’t need a lot of time or space to get an awesome workout!

I used to go to the gym and spend 20 min getting me and my kids ready, then driving there, then putting them in daycare, then working out for an hour (treadmill, weights or classes), then picking my kids up and driving home. By the time I got a shower in, the whole process would take 2 1/2 to 3 hours.

Now, I wake up early before our kids wake up (our baby woke up at the end when I was doing this video), workout for 30 min., and I’m done for the day!

Shannon Golladay

My Results

These are my one year results after Baby #3! I’ve had three c-sections, and I still have abs! 🙂

I am getting much better results than going to a gym, and it saves me so much time!

Two More Spots Left

I’m looking for two more ladies to personally work with in our fitness challenge that starts on Monday, Oct. 3.

What you’ll get:

-a short 30 min workout
-a simple meal plan
– a support group
– me as your personal coach keeping you on track with your goals.

Ready to join?

Click on the button below to schedule a FREE 10 min. phone call to go over your health and fitness goals, and find out if this is a right fit for you.

I'm Ready to get Started
About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

What do you think?

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