How I Stay Motivated with my Health & Fitness Goals

People ask me how I stay motivated with my health and fitness goals and ask how they can stay motivated too. I decided to make you a video to give you my secret of how I stay motivated.

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About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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