Don’t Start Your Diet on Mon.

Take the Word “Diet” out of Your Vocabulary

Have you ever told yourself something like this? “I really messed up, I’m going to start my diet on Monday.” If this is you, you need to stop right away! When you go on and off a “diet” you’ll keep yo-yoing with your weight. You need to make a lifestyle change.

Here are some tips for you to help you create a lifestyle change:

– Allow moderation in all things (that means you can have a cheat meal or treat once in a while)

– Don’t beat yourself up if you miss a workout here and there

– Don’t do anything extreme like cut something completely out of your life

– Don’t try to be perfect or expect yourself to be perfect

– Celebrate your  successes along the way!

Are you Ready to Make a Lifestyle Change? 

Click on the link to get my FREE 6-page guide to help you get started right away.

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About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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