Single Mom Loses 43 Lbs. and Gains her Confidence Back


Help me congratulate Lisa McNair from Virginia for losing 43 lbs. (see results below)!  She is our Fit Coach and Leader of the week! She is awesome!!

Lisa is a single mother to a 7 year old boy. She is also a  hardworking systems analyst, a dedicated Christian and an Emerald Health & Fitness Coach. She continues to learn and grow everyday and Never gives up! Thank you for all the amazing things that you do and for others Lisa. You are amazing. Go follow her journey here:


This is her story:

Hello Coaches! This week, I will be your team leader. While I am totally excited to do this, I am equally nervous and hope I will be able to meet your needs. My first order of business is to introduce myself and tell you a little of my story.
My struggle with my weight dates back to the age of 11. I have ridden the weight loss roller coaster for years. After having my son almost 7 years ago, the roller coaster was stuck on an incline and it was racing towards a very uncomfortable and precarious place. Last year, my doctor shared concerns about my pre-hypertensive blood pressure and urged me to get on blood pressure medication. I refused. I decided to try to lose the weight. Unfortunately, after 6 months and no weight loss after going to the gym daily for an hour at a time, I began to think it was impossible to lose the weight. I became depressed, which caused me to turn to food even more. By my next appointment, my blood pressure was worse and I was in tears. I hated the idea of taking medication and needed something. Thankfully, I had a friend that gave me some ideas about nutrition and began helping me fix my meals. Eventually, I began to lose weight but I reached a plateau. This is when I was introduced to Beachbody and 21-day fix. I started the program and after 3 months I lost 25 lbs. A little over a year later, my weight loss has slowed by I lost about 43 lbs give or take. I still struggle with the nutrition but I am working on better habits. I am not where I want to be yet, but I have not given up. In April, I started Shakeology and became a Coach in May. I am still learning and this totally takes me out of my comfort zone. But I am learning and growing everyday. Today, I am an Emerald coach with 3 discount coaches and a few customers. I am excited to continue this journey.


About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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