Which Workout Should I Do?

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BEGINNER WORKOUTS

Click on the picture to learn more about the workout program. We highly recommend using Shakeology with the workout to get the best results. Most workout programs are shown with Shakeology in a Challenge Pack. You save money on both the workout and Shakeology in a challenge pack. If you would like to purchase one or the other separately, they are also available. Contact me if you have any questions directly at GolladayFit at gmail.com.

A 25 minute workout from Shaun T. This 10-week program gets you fit fast!

A 10-min. workout from Tony Horton. Mix and match workouts for best results.

Biggest Loser Trainer, Brett Hoebel, will get you in shape with this 90-day workout.

A 30-Day dance workout with Leandro from Brazil. A fun way to get in shape!

90 Days with Tony Horton will get you in shape! A mix of cardio & weights.

An uplifting workout that uses gospel music in the workout!

A fun, kick boxing workout from Chalene Johnson! It targets your mid-section.

A fun, 30-Day dance workout from Shaun T that targets your abs!

If you liked Brazil Butt Lift, you'll love the master series!

A 6-week workout with Debbie. Great for moms who are just getting started.

A mix of Tai Chi and Pilates with Dr. Mark Cheng to help with mobility.

Hip Hop Abs AND Rockin Body! Two 30 dance workouts from Shaun T!

INTERMEDIATE WORKOUTS

A 10-week program with Shaun T that is only 25 min. a day!

A 90-Day Program using barbells from the Les Mills Pump Team.

A 10-min. workout from Tony Horton. Mix and match workouts for best results.

A mix of Tai Chi and Pilates with Dr. Mark Cheng to help with mobility.

ADVANCED WORKOUTS

An extreme 90-Day program from Tony Horton with weights, cardio and stretching.

A 90 Day P90X program with 30 min. workouts from Tony Horton.

A 60-Day Program with Shaun T. He pushes you with cardio and resistance.

Insanity to the next level! Great for athletes who want a challenge.

A fun, 12-week, kick boxing workout with stretching & resistance from Chalene Johnson.

A 90-Day program for people who want to add bulk to their body.

A 90-day program from Chalene Extreme that is mostly weights with some cardio.

A 60-Day Body Combat workout from the Les Mills Combat team.

A 90-Day Program from Tony Horton that takes P90X to the next level.

A 10-week program with Shaun T that is only 25 min. a day!

NUTRITION & SUPPLEMENTS

A dense daily dose of nutrition! It has over 70+ ingredients.

Shakeology Sampler. Can't decide which Shakeology flavor to buy? Try a sample first!

Slimming Formula. Boost your weight-loss results! Lose as much as 29 percent more fat with our unique blend of pyruvate and green tea extract.

A 21-Day Detox to help you reboot your body. Eat 3 meals a day.

Beachbody's Activit Multi Vitamins- Get the top-quality vitamins, minerals, and antioxidants your body needs every day.

Beachbody's Meal Replacement Shake! It's creamy, delicious, low-calorie shake is a meal in itself! Vanilla & chocolate.

A natural pre-workout drink to help you have energy in your workout.

Beachbody's Protein Bars. They each have 20 grams of protein!

Beachbody's Whey Protein Powder. Packed with 18 grams of high-quality whey protein!* Chocolate or Vanilla.

Refuel, re-energize, and reduce soreness after a hard workout with this delicious shake.

Give your body the support it needs for optimal heart, brain, and joint health with our premium fish-oil supplement.

Joint Support Formula designed to promote mobility and protect your joints and connective tissue.*

100% Money Back Guarantee

All of our programs have a 100% Money Back Guarantee!

We value our customers and want them to have the best experience at GolladayFit. There are no questions asked! If you aren't completely satisfied, you can get a full refund for your workouts or programs.