Pineapple Chicken Skewers

I love trying new healthy recipes! My husband and I have tried this one a couple times, and I love it! It was so easy too!


What you Need:

8 bamboo skewers
1 lb. raw chicken breast, boneless, skinless, cut into 16, 1-inch pieces
1/4 cup reduced-sodium tamari soy sauce, gluten-free
2 tsp. sesame oil
2 tsp. grated fresh ginger
1 (8 oz.) can pineapple chunks in juice, drained
1 medium red bell pepper, cut into 16 1-inch chunks
1/2 large red onion, cut into 16 1-inch chunks

What to Do:

1- Soak bamboo skewers in water for 30 min.

2- Place chicken in resealable plastic bag (or container); add soy sauce, oil and ginger; seal bag and shake gently to mix. Refrigerate at least 30 min. to marinate.

3- Preheat gas or charcoal grill on medium heat.

4- Place a piece of chicken, pineapple chunk, bell pepper, and onion onto a skewer. Repeat, so the skewer has two pieces of each ingredient. Repeat with seven remaining skewers. Discard marinade that contained chicken.

5- Grill skewers on covered grill for 4 to 5 min. on each side, or until chicken is no longer pink in the middle.

6- Serve immediately.

7- Enjoy!

8- Comment below to let me know how you liked it!

Recipe from Beachbody’s 21 Day Fix Cookbook.

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About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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