What Keeps me Motivated to Exercise

People ask me all the time, “What keeps you motivated to exercise?”

These are my three main reasons:

1- I want to have energy for my kids!

2- I want to feel confident and be the best me so I can take care of everyone else!

3- I am motivated by sharing my story online everyday.

Here’s a video I made with more details on what keeps me motivated:

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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