Meal Planning Tips

It’s time for the WEEKEND CHALLENGE! Every weekend we post a challenge.

This week’s challenge is to plan your meals for the week! Planning our meals has helped us eat healthier!

Meal Planning Tips

  • Use a blank calendar to plan your meals (we use a white board calendar)
  • Post all of the meals and snacks for the week on the calendar
  • Make a shopping list of everything you need for the meals and snacks
  • Go grocery shopping ONCE a week (Find a day that works for you)
  • Clean out your fridge each week to make room for the new, fresh food
  • Clean out your pantry each week also
Meal Planning Benefits

  • Save time
  • Spend less money
  • Eat healthier
  • Feel more organized
 Let us know how your meal planning goes this weekend!


About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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