Little Changes Make BIG Results!

Post by Shannon

Little changes make BIG results! I say this all the time because it’s SO true! Little changes are a lot easier than big ones!


I completely understand how hard it is at first when you look forward, and it seems like you have so far to go! Believe me!! I started my weight loss journey at the end of last September at 178 pounds. Six weeks earlier on the day I had my baby at the beginning of August 2011, I weighed 196! Now I’m 132!!!

I would have never made it this far if I didn’t take little steps. One step in front of the other. Every. Single. Day.


During my pregnancy, I CRAVED sugar, white bread, doughnuts, cupcakes, cake, ice cream… You get the idea. NOT GOOD! I was the biggest during the summer months so I retained water, which was also NOT GOOD! I couldn’t even tell I had ankles at one point!

So at first, I started by only having one treat a day. This treat was a piece of cheese cake, a bowl of ice cream, etc. I could only have one though. This was hard, believe me! But, I did it! Then, I had one treat every two days. I continued to take away the treats. Now I only have one or two a week if any at all! This is a HUGE accomplishment for me.

Next, I started exercising as soon as the doctor gave me the OK. I had a c-section so I had to wait until I was cleared. This was REALLY hard at first, and didn’t feel like doing it, but I did a few minutes everyday until I gradually got stronger and was able to do more! Then one day, I actually did the whole workout without dying!

I started with Beachbody’s Insanity workout. This probably wasn’t the best thing to start with since it’s so intense, but I did it! I did the first month twice and then I did the second month. My pushups got better, and I felt so much better!

I also started eating five small meals a day and followed Beachbody’s meal planners to get ideas.


Some days I felt like quitting. It was just me at first pushing myself along this journey until I became a Beachbody Coach and was able to connect with an awesome support group!

To be honest, I still needed a lot of support when I signed up as a coach. It motivated me even more to do better because I had to be accountable to people now. People asked me how my workouts were going, and I had to be sure I did them that day!

Then we started tracking our food, and I had to be a good example and eat well! It really helped me to forget about myself and help others get healthy and fit! In the process I was able to get into amazing shape! 🙂

So the moral of the story is take little steps. Don’t get overwhelmed by doing everything perfect. Just keep going. Keep trying. That’s the most important thing!


Need motivation? Let me help you! I’ll coach you along your fitness journey every step of the way! Email me at GolladayFit at, comment on this post or send me a Facebook message. I’d love to help you get amazing results and give you the support you need! The best part is that my coaching is free!


About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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