Grilled Lemon Salmon

Delicious Grilled Salmon from the Turbo Fire Meal Planner

It’s Recipe Wednesday!

Each Wednesday we post a new healthy recipe on our blog! We tried this one last night, and it was so good! It was taken from Beachbody’s Turbo Fire Meal Planner. Each workout comes with a meal planner. The Turbo Fire one is one of my favorites!

Grilled Lemon Salmon
Makes 4 servings

What you need:

– 4 5-oz. salmon steaks
– Juice from 2 lemons
– 2 tsp. parsley flakes
– 1 tsp. garlic salt
– 2 tsp. ground black pepper
– Butter-flavored nonstick cooking spray


Preheat stovetop griddle or electric grill that cooks both sides at once (we used a George Forman Grill). Coat salmon steaks with nonstick cooking spray, then sprinkle with the garlic salt and pepper. Grill for 7 min. or until fish flakes easily with a fork. (Two-sided grill will take less time – check fish after 2 to 4 minutes.) Combine parsley and lemon juice and drizzle over fish. Serve with steamed green beans and rice (We used white rice, but brown rice is better for you).

Per serving for salmon only

Calories:  250 / Protein:  34 g / Carbs:  2 g / Total Fat:  11 grams / Fiber:  0 g

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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