This is my friends, sister and I after our 1/2 marathon in September 2012.

Go for a Run!

It’s time for the WEEKEND CHALLENGE! Every week we post a challenge for the weekend on our blog! This week’s challenge is to go running! The weather is getting cooler, and we won’t be able to go outside much longer in some places so take advantage of the last few warm days we have left and go running!

Even if you just run for one minute! That still counts! Let us know how you do.

Benefits of Running

There are many benefits of running. Both physical and physiological.

Running can help you lose weight, improve your cardiovascular health, improve your bone health, and also improve your mood and coordination. Running is also beneficial for slowing down the aging process.

Most runners are happier and have less stress in their lives than people who do not exercise. I noticed this in college. I used to get really stressed in college, but I was able to handle it much better when I went running regularly.

Enjoy your run! Post a comment to let us know how you did!

Take a look at our WEEKEND CHALLENGE video for more motivation!

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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