How do People get Those “After” Pictures?

It’s Transformation Tuesday so we talked about this on my Facebook page today! A lot of people think there is a secret to success. A secret to getting those six pack abs or losing over 50 lbs.

After coaching women for over 4.5 years, here’s what I think the secret to success is:

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About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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