Fitness Motivation Tips

Need Motivation to get healthy & fit?

If you are struggling to get motivated with your health and fitness goals, click on this link to watch this video-!

Still need motivation?

If you still need motivation after watching this video, sign up for a FREE 15 min. phone call with me! I’ll give you advice to help you get on track for your personal situation. Comment on this post or email me at GolladayFit at to sign up!

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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