Fitness Motivation

fitness motivation It’s Motivation Monday! I hope you all had a great weekend!

Last week someone asked me how she could stay motivated to do her workouts. She wanted to start working out, but needed some ideas to help her stay motivated. I gave her some tips, and I thought you might like them too! So here are 10 tips to help you keep your fitness motivation going!

10 Tips to Help You Stay Motivated

#1- Schedule your exercise, and make it a priority each day
#2- Set alarms on your phone to help you eat every 2-3 hours
#3- Tell someone your goals to keep you accountable
#4- Take pictures of your progress to see how far you’ve come
#5- Reward yourself with clothes, a bath, pedicure, etc.
#6- Find a workout buddy to keep you going
#7- Write a check for $100 and give it to someone. They get to cash it if you DON’T reach your goal, and you get it back if you DO reach your goal
#8- Put a picture on the fridge of you at your best to keep you motivated
#9- Put smaller size clothes out where you can see them
#10- Post in our Facebook groups to keep you accountable

Learn more about these tips by watching this video-

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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