Evaluate Your Grocery List

Each weekend we have a WEEKEND CHALLENGE!

This weekend’s challenge is to evaluate your grocery list! Take a look at what is on your grocery list to see if it’s healthy or not! Create a grocery list that includes some of these items. I think these are “must haves” for your kitchen.

I could add a lot more to this list, but these are some of the basics that you need. Choose the things that you like from this list. You don’t want to get things you won’t eat!

Dairy (Some people avoid dairy completely, but here are a few things we like):
1% or Skim Milk
Cottage Cheese
Omega 3 Eggs
Plain Yogurt
String Cheese Sticks

Fish:
Halibut
Salmon

Fruits & Veggies:
Dark Green Veggies
Frozen Berries (Costco has great deals on these)
Click link to see a list:  Fruits & Veggies in Season in the Winter

Grains:
Whole Wheat Torillias
Multi Grain Bread
Triscuit Crackers
Whole Wheat Pasta

Meats:
Chicken
Lean Ground Turkey
Turkey Slices for Wraps

Misc.:
Honey
Raspberry Vinaigrette Dressing
Regular Vinaigrette Dressing
Natural Peanut Butter (No sugar added)
Reusable Water Bottles
Shakeology
Salsa

Nuts:
Almonds
Walnuts

 

About The Author

GolladayFit

Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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