People Ask me, “What Should I eat to Lose Weight?”
This is a very common question. Eating is 80 percent of your success and exercise is the other 20. There are a few other factors, but these two are the most important.
Since eating is the MOST important I thought I’d answer this question in a video. I apologize in advance for the wind and the birds in the background! Here is a direct link to the video- http://www.youtube.com/watch?v=3eC3j6Gw9WY&feature=youtu.be
What Should I Put on my plate to Lose Weight?
This is a good visual to help you see what you should eat on your plate. You don’t need to do this perfectly for each meal, but it is a good guideline.
Meal Plans and Recipes
I post my meal plans and healthy recipes in the Healthy Recipes tab on my blog. Click on the link to see them to get ideas!
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