What Should I Eat to Lose Weight?

People Ask me, “What Should I eat to Lose Weight?”

This is a very common question. Eating is 80 percent of your success and exercise is the other 20. There are a few other factors, but these two are the most important.

Since eating is the MOST important I thought I’d answer this question in a video. I apologize in advance for the wind and the birds in the background! Here is a direct link to the video- http://www.youtube.com/watch?v=3eC3j6Gw9WY&feature=youtu.be

What Should I Put on my plate to Lose Weight?

This is a good visual to help you see what you should eat on your plate. You don’t need to do this perfectly for each meal, but it is a good guideline.

What Should I eat to Lose Weight?

Meal Plans and Recipes

I post my meal plans and healthy recipes in the Healthy Recipes  tab on my blog. Click on the link to see them to get ideas!

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About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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