Don’t Drink Your Calories!

Yay! It’s Friday! Every Friday we post a WEEKEND CHALLENGE to help you be more healthy and fit!

The challenge for this week is going to be really hard for some people, but we are challenging you NOT to drink your calories! You’ll save money too!


Patrick and I went to a work dinner last January. We went to a nice restaurant, and everyone on our table ordered a drink except the lady who sat next to me.

After everyone ordered their drinks, the lady next to me whispered, “I don’t drink my calories.”

I looked at my raspberry lemonade when she said that…

“Oh great!” I thought. “I’m supposed be the one saying that to her!”

She was right. I shouldn’t have waisted my calories on a lemonade. We had salads/soups, dinner rolls, a meal and a dessert! I shouldn’t have wasted calories on a drink too.

Join a FREE Challenge Group!

Pull out your dusty Beachbody DVDs and get ready to push play everyday! We’ll motivate you and help  you through the programs!

Comment on this post or email us at GolladayFit at to join!


About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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