Dana’s Inspiring Story of Losing 70 Lbs.

I love sharing success stories from our team! Today I’d like to highlight Dana from our team. It has been so fun watching through her journey. Click here to connect with her on Facebook—> Facebook.com/Dana.Mcgolrick

This is her story in her own words:

dana

I CAN DO IT ON MY OWN BUT I DON’T HAVE TO DO IT ALONE….

There was a point in my life when I struggled deeply with poor body image, low self-esteem, and highly-restrictive diets.  I spiraled into a journey through severe depression, weight-gain, chronic binge eating, self-destructive behaviors, isolation, and physical deterioration.

One pivotal part of my recovery was when I transitioned to a mostly plant-based, whole-food diet, and weaned myself off all medication for depression, anxiety, and joint pain.  However, I still continued to struggle with overeating and lack of exercise.  I needed a solution.

I found this in Team Beachbody.  I have the opportunity to use a top of the line fitness and nutrition plan, and the most important ingredient, a strong network of like-minded people willing to help me through my journey.  Since I joined Team Beachbody my results improved.  I have lost 70lbs total and 43lbs since joining this inspiring and motivating team.

Ready to Start Your Journey?

Visit Dana’s Website to learn more about Beachbody workouts and Shakeology—> Beachbodycoach.com/DanaHolly

About The Author

GolladayFit

Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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