3- Take 3-4 slow breaths to center yourself before starting your meal.
4- Remember digestion begins in your mouth. Eat slowly and chew your food thoroughly. Put your utensils down while you’re chewing.
5- Pay attention to your body while you’re eating. Notice the movement of your muscles, limbs, jaw, teeth, lips and tongue. Be present. Get to know the entire habit of eating, instead of only the quick routine of taste, chew, swallow, repeat.
This is conscious eating. This is a stress reducer and a super way to help your body (in fact your entire being) assimilate your food, realign with your own personal energy, and move toward optimum health and well-being.
NEED HELP WITH YOUR EATING?