Perfect For Getting Started or Starting Over!

Everyone is at different places in their health and fitness goals.
If you're ready to get started or are starting over, you've come to the right place!

Claim Your FREE Coaching Session With Shannon!

Every coaching program is custom designed for what YOU need to be your healthiest. Get started on your path to a healthier life now! Claim your FREE coaching session now!

What's Included In Your Coaching Program?

  • Coaching

    Get the support you need to get the results you want. You don’t have to fight alone, Shannon and her team of coaches are here for you!

  • Kick-butt Training

    The Beachbody system training videos offer the best there is in home fitness. Thousands have lost pounds and inches by working out with us!

  • Community

    You are not alone. There are others who have been where you are RIGHT NOW. Join us and get access to others just like you who are on their own journeys to healthier lives.

Coaching Client Results!

Climbing Out of Rock Bottom

Kat is amazing! Most people in her situation would say there are “too busy” to be healthy and fit. She is one of the busiest people I know! She didn’t let that stop her.

She climbed out of rock bottom, and now she’s paying it forward. She started by helping her mom get healthy and fit, and has continued to help others.

Read the rest of her story here.

Difficult Doesn't Mean Impossible!

I had the honor and privilege of meeting Lou at Beachbody’s Coach Summit in Las Vegas. He told us his story while we were waiting in line. I was so inspired by it! Most people in his situation would let excuses get in their way from getting fit and healthy, but not him!

I asked Lou to share his story with you. This is his story in his own words. You can find him on Facebook at www.facebook.com/louis.cicciari to cheer him on!

Read the rest of his story here.

If you Think you CAN, you CAN!

In Feb 2012, I joined Team Beachbody (TBB). I had so much success by July 2012; I decided I would reward myself by running my second ever Half Marathon. I picked a race for September 2012 in Spanish Fork, Utah and started training. I managed to run/jog the entire race with the help of my Team Beachbody Coach, Shannon Golladay, and another Team Beachbody member, Melissa.
Read the rest of her story here.

Claim Your FREE Coaching Session With Shannon!

Every coaching program is custom designed for what YOU need to be your healthiest. Get started on your path to a healthier life now! Claim your FREE coaching session now!

Coaching With Shannon Q&A

What is included in the coaching program?

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How does a coaching program work?

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What if I'm a self starter, can I do it on my own?

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How are you different than other personal trainers?

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What is included in the coaching program?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Restinguet citius, si ardentem acceperit. Illa argumenta propria videamus, cur omnia sint paria peccata. Quod cum accidisset ut alter alterum necopinato videremus, surrexit statim.

How does a coaching program work?

Quacumque enim ingredimur, in aliqua historia vestigium ponimus. Verum esto: verbum ipsum voluptatis non habet dignitatem, nec nos fortasse intellegimus. Duo Reges: constructio interrete.

What if I'm a self starter, can I do it on my own?

Quam illa ardentis amores excitaret sui! Cur tandem? Nihilo beatiorem esse Metellum quam Regulum. Putabam equidem satis, inquit, me dixisse. Eam tum adesse, cum dolor omnis absit; Tum Piso: Quoniam igitur aliquid omnes, quid Lucius noster?

How are you different than other personal trainers?

Tubulo putas dicere? Quorum altera prosunt, nocent altera. Satisne vobis videor pro meo iure in vestris auribus commentatus?

Claim Your FREE Coaching Session With Shannon!

Every coaching program is custom designed for what YOU need to be your healthiest. Get started on your path to a healthier life now! Claim your FREE coaching session now!