Chicken & Asparagus Lemon Stir Fry

One of the things most people ask me about is where can they find healthy recipes. They want to eat healthy, but they are not sure what to make. Is this you?
I’m here to help!
 It’s Recipe Wednesday. Here is a healthy recipe for you that looks DELISH!
Comment below  to let me know if you tried this! I’d love to hear your feedback. 
Chicken & Asparagus Lemon Stir Fry

Servings: 4 • Size: 1 1/4 cups • Calories: 268 • Fat: 7 g • Carb: 10 g • Fiber: 3 g • Protein: 41 g • Sugar: 0 g 
Sodium: 437 mg (without salt) • Cholest: 98 mg Ingredients: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubesKosher salt, to taste1/2 cup reduced-sodium chicken broth2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF)2 teaspoons cornstarch2 tablespoons water1 tbsp canola or grapeseed oil, divided1 bunch asparagus, ends trimmed, cut into 2-inch pieces6 cloves garlic, chopped1 tbsp fresh ginger3 tablespoons fresh lemon juicefresh black pepper, to tasteDirections: Lightly season the chicken with salt. In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine.Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes. Add the garlic and ginger and cook until golden, about 1 minute. Set aside.

Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side. Remove and set aside and repeat with the remaining oil and chicken. Set aside. 

Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes. Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.

Have a fantastic day! 

 All the best,

Are you ready to get results with your health and fitness goals?!

This is ONLY for people who are serious about getting results. Results vary, but most people lose between 3-16 lbs. in my 30 day challenges. Space is limited to six people. 
What you get:
  • Daily motivation!
  • CASH prizes!
  • TONS of support
  • Healthy tips
  • Healthy recipes
  • Results guaranteed
  • And more!
About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

What do you think?

Leave A Response

* Denotes Required Field