Chair Dips

How Many Chair Dips Can you do?

It’s time for the WEEKEND CHALLENGE! This week’s challenge is to see how many chair dips you can do! Here is a video to show you how to do them.

How Many can you do?

Post a comment to let me know how many you did over the weekend! Good luck everyone! Have a great weekend!


About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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