Category Archives: WEEKEND CHALLENGES

Meal Planning Tips

It’s time for the WEEKEND CHALLENGE! Every weekend we post a challenge. This week’s challenge is to plan your meals for the week! Planning our meals has helped us eat healthier! Meal Planning Tips Use a blank calendar to plan your meals (we use a white board calendar) Post all of the meals and snacks…

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The Superman Hold

WEEKEND CHALLENGE Ready for the WEEKEND CHALLENGE? Every week we post a challenge! This week’s challenge is to try the Superman Hold! This is a great exercise to help your flexibility and strength in your lower back and core muscles. Make sure to BREATHE!! Hold it for a slow 30 counts three times. Take a…

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WEEKEND CHALLENGE- The Plank

Ready for the WEEKEND CHALLENGE? Every week we post a challenge for the weekend! This WEEKEND’s CHALLENGE is to see how long you can hold the plank position! This is a tough one! If you do a plank correctly, there are several benefits. The Top 5 Benefits of Doing Planks: 1. Works your upper &…

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Don’t Drink Your Calories!

Yay! It’s Friday! Every Friday we post a WEEKEND CHALLENGE to help you be more healthy and fit! The challenge for this week is going to be really hard for some people, but we are challenging you NOT to drink your calories! You’ll save money too! HISTORY BEHIND THE CHALLENGE Patrick and I went to…

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WEEKEND CHALLENGE- Just Run!

Post by Shannon Happy Friday! It’s the weekend! Every weekend we post a new challenge! This WEEKEND’s CHALLENGE is to run! You can do it! Go outside  or on the treadmill. You can run for one min. or 2 hours. The challenge is to go for a run even if you aren’t a runner! BACKGROUND  I…

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Full Sit-ups in 30 Seconds!

Ready for our WEEKEND CHALLENGE? Each week we post a challenge for the weekend! This weekend’s challenge is to see how many FULL sit-ups you can do in 30 seconds! This challenge came from someone in our Facebook Fitness Community! Are you ready for the challenge? We are! Find out how many FULL sit-ups you…

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