Category Archives: WEEKEND CHALLENGES

Evaluate Your Grocery List

Each weekend we have a WEEKEND CHALLENGE! This weekend’s challenge is to evaluate your grocery list! Take a look at what is on your grocery list to see if it’s healthy or not! Create a grocery list that includes some of these items. I think these are “must haves” for your kitchen. I could add…

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Wall Sits

It’s time for the WEEKEND CHALLENGE! Every week we post a challenge! This week’s challenge is to see how well you can do a wall sit. Why Wall Sits are a Great Exercise Wall sits are a great exercise for your legs. They target your buns, hips and thighs. They’re tough, but so worth it!…

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Benefits of Pushups

It’s time for the WEEKEND CHALLENGE! Every week we post a challenge for the weekend on our blog. This week’s challenge is to see how many pushups you can do! This a tough one! You have to do the pushups on your toes. Going on your knees doesn’t count for this challenge! Why Pushups are…

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Conscious Eating Tips

It’s time for the WEEKEND CHALLENGE! Every week we post a challenge for the weekend to help you be more healthy and fit! Conscious Eating This week’s challenge is to be conscious of your eating! This is something we’ve been working on lately since we’ve been doing the Ultimate Reset.Part of the Ultimate Reset is…

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Keep a Gratitude Journal

Reasons to be Grateful Yay! We made it to Friday! Every week we post a WEEKEND CHALLENGE! This week’s challenge is to keep a gratitude journal. Think of things or people you are grateful for in your life. When you for the good in your life, it improves your health, and it makes you a…

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5 Reasons Stretching is Important

It’s time for the WEEKEND CHALLENGE!! Every weekend we post a challenge for the week! This week’s challenge is to stretch for at least 30 minutes this weekend. Why is Stretching Important? #1.  Stretching improves your range of motion. #2. It helps you to not be as sore from your workouts. #3. Stretching releases synovial…

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Avoid Fast Food!

Avoid Fast Food for a Weekend! It’s time for the WEEKEND CHALLENGE?! Every week we post a challenge for the weekend! This week’s challenge is to AVOID FAST FOOD completely! This is tough for most people, especially on the weekends! It’s easy to grab something on the go, but the truth is you’ll pay more…

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AVOID SUGAR

Stay Clear of the Sweets It’s time for the WEEKEND CHALLENGE!! Every weekend we post a challenge for the week. This week’s challenge is to AVOID sugar completely! This is ONLY for Friday, Saturday and Sunday. Let’s see how you do! This is a TOUGH one! I don’t know about you, but we’ve been so…

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Sleep 8 Hours a Night

SLEEP 8 HOURS A NIGHT It’s time for the WEEKEND CHALLENGE!! Every weekend we post a new challenge on our blog! This week’s challenge is to get 8 hours of sleep each night during the weekend! This is a tough one! Especially when you have young children. We totally understand! We have two kids (3…

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Keep Track of Your Food

It’s Friday! We made it! Every Friday we post a WEEKEND CHALLENGE to challenge you through the weekend! We started these challenges because we have the hardest time doing well during the weekends! We did great during the week and then slipped up during the weekends! Not anymore! Now we do great both times! WEEKEND…

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