Category Archives: WEEKEND CHALLENGES

How Many Bridges can you do in one Minute?

It’s the weekend again! This week flew by! Are you ready for another challenge? This week’s challenge is from Pop Sugar Fitness! It’s an awesome challenge! Are you up for it? The challenge is to see how many bridges you can do in one minute! Go here to learn how to do a bridge—> http://www.fitsugar.com/One-Minute-Butt-Workout-30401312 How…

Continue Reading →

Chair Dips

How Many Chair Dips Can you do? It’s time for the WEEKEND CHALLENGE! This week’s challenge is to see how many chair dips you can do! Here is a video to show you how to do them. How Many can you do? Post a comment to let me know how many you did over the…

Continue Reading →

The Tree Pose

Ready for the WEEKEND CHALLENGE? This week’s challenge is to attempt to do this Yoga pose. It’s called the Tree Pose. I love yoga. It always makes me relaxed and renewed. Physical Benefits of the Tree Pose  When standing in the Tree pose, you must balance your entire body weight on one leg. As you balance,…

Continue Reading →

Think Positive Thoughts

It’s time for another WEEKEND CHALLENGE! Every week we post a challenge to help you improve your health and fitness. The WEEKEND CHALLENGE This week’s challenge is to write down all of the things that you want to accomplish with your health and fitness. Do you want to lose weight, get toned, have more energy,…

Continue Reading →

How Many Pushups Can you do?

It’s time for the WEEKEND CHALLENGE! Every week we post a new challenge for the week! Pushup Challenge This week’s challenge is to see how many pushups you can do. Try to do as many as you can on your TOES! This may be hard for you, but that’s why it’s called a challenge! Pushup…

Continue Reading →

How Long Can you Hold the Boat Pose?

The WEEKEND CHALLENGE It’s time for another WEEKEND CHALLENGE! Who’s ready? This week’s challenge is to see how long you can hold the boat pose! If you’ve never heard of the boat pose before, it’s a yoga pose. It’s great for strengthening your core. See photo for a demonstration. How to do it Start seated with your…

Continue Reading →

Help Me Get in Shape!

Do you ever say this, “Help me get in Shape?!” If you’ve said this lately, you need to join our GolladayFit Get in Shape for Summer Contest! This is what you’ve been waiting for to help you really get in shape for summer! Contest Details: FOR:  Anyone who’s said, “Help me get in Shape!” Ladies and guys! Bring…

Continue Reading →

Crush Your Excuses!

GolladayFit WEEKEND CHALLENGE- Crush Your Excuses! Are you ready for the WEEKEND CHALLENGE? This week’s challenge is to crush your excuses! Watch this video for more info. – http://www.youtube.com/watch?v=u4NrmVdX3Hg Who’s up for the challenge? Please post a comment on my blog to let me know which excuses you are going to CRUSH this weekend! NEED…

Continue Reading →

Clean Your Fridge & Pantry!

Ready for another WEEKEND CHALLENGE? Here’s a good one! Clean Your Fridge & Pantry This week’s challenge is to clean your fridge and pantry! I don’t know about you, but when I don’t clean my fridge and pantry, it piles up and I don’t eat as healthy during the following week! When I do clean…

Continue Reading →

Drink More Water

The Weekend Challenge is to drink more water! Most people do not drink enough water each day. Our bodies are made up of 60% water and so we need to continually put water into our bodies to keep them working properly. The Mayo Clinic wrote a great article about this. Here is some info. from…

Continue Reading →

Page 1 of 3