Category Archives: HEALTHY TIPS

Weigh In Day: Take Baby Steps

It’s Weigh In Day! Every Monday is Weigh In Day for the GolladayFit Team! How did you do? Take time to weigh yourself, take your measurements and body fat. You can also take a photo each week too. The main thing is to track your progress to see how far you’ve come! Email us at…

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Weigh In Day! Eating 5 Meals a Day

Today was Weigh In Day! Every Monday is Weigh In Day. We take our weight, measurements and body fat to track our progress. We chose Mondays because the weekends are the hardest. When we know we have to weigh in on Mondays, it gives us motivation to do well over the weekend. ๐Ÿ™‚ We are…

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It’s Weigh In Day!

It’s Weigh In Day! Every Monday is Weigh In Day! We take our weight, measurements, and body fat percentage to see how we are doing! We chose Monday because it keeps us in check during the weekends! ๐Ÿ™‚ This Monday was a little different because some members of our groups are taking the CLEAN SLATE…

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