Category Archives: HEALTHY TIPS

Embrace Your Heart

Guest Post by Vadim Starikov, founder of You 2.0 As you continue or renew the commitments and resolutions you set for the New Year, take time to acknowledge the importance of your heart and the critical role it plays in all aspects of your life. February is Heart Health Month and a perfect time to…

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Fitness Motivation

It’s Motivation Monday! I hope you all had a great weekend! Last week someone asked me how she could stay motivated to do her workouts. She wanted to start working out, but needed some ideas to help her stay motivated. I gave her some tips, and I thought you might like them too! So here…

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Cheat Days

Cheat Days are Important Everyone needs a cheat day once in a while. If you have cheat days you can do this for life. It becomes a life change, not just a diet. So I had a cheat day on Monday night. My family and I went out to ice cream for Family Night. We…

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Go Running – WEEKEND CHALLENGE

Go for a Run! It’s time for the WEEKEND CHALLENGE! Every week we post a challenge for the weekend on our blog! This week’s challenge is to go running! The weather is getting cooler, and we won’t be able to go outside much longer in some places so take advantage of the last few warm…

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Absolutely No Excuses!

It’s Weigh In Day! Every Monday is Weigh In Day! Take time to weigh yourself, take your measurements and body fat. Pick ONE thing you want to change and work on that throughout the week. You can do it! Don’t Let Excuses Stop You! We hear so many excuses of why people can’t exercise or…

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The Incredible Hulk

Becoming Incredibly Strong Post by Patrick I watched Marvel’s the Avengers a few weeks ago. I like to ask people who their favorite character is who have seen the movie. Iron Man, Thor, Hawk…. My favorite character is the Incredible Hulk. He can bring either intimidation or support to whomever he chooses because of his size…

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3 Tips to Working out with a Busy Schedule!

It’s Weigh In Day! Every Monday is Weigh In Day on our team! Take time to weigh yourself, take your measurements and body fat to see how you are doing! The most important thing is to track your progress to see if you are progressing! Contact us to let us know how you are doing!…

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Eat 5 Times a Day? Really?

Weigh In Day It’s Weigh In Day!! Every Monday is Weigh In Day! Take time to weigh yourself, take your measurements and body fat and evaluate your progress. We started weighing ourselves every Monday when we started getting in shape last Sept. 2011. This really helped us stay on track! The number on the scales…

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Don’t Give Up – Weigh In Day

Post by Shannon  Today is Weigh In Day! Every Monday is Weigh In Day! We take time to weigh ourselves, take our measurements and body fat and keep track of our progress. Some Weigh In Days are good, and some aren’t so good… The most important thing is to keep going! Today wasn’t so good…

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My Skinny New Year Came True!

Post by Shannon Today is Weigh In Day! Every Monday is Weigh In Day for the GolladayFit Team! We take time to weigh ourselves, take our measurements and body fat and track our progress. Today was a good Weigh In Day for me! DREAMING OF A SKINNY NEW YEAR Believe it or not, my New…

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