Category Archives: HEALTHY TIPS

Creating Healthy Family Meals: Tips for Busy Moms

I’m excited to introduce our guest author today, Tamara Grand. She is a personal trainer and group fitness instructor. It’s an honor to have her write on our GolladayFit blog! You can read her blog at http://fitknitchick.com, follow her on Twitter at fitknitchick_1 or follow her on Facebook at Fitknitchick. Creating Healthy Family Meals: Tips for Busy Moms By Tamara…

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If Not Now, When?

Is this you? I meet so many people who say, “Yeah, someday, I’ll get in shape when I have more time.” The honest truth is someday isn’t going to happen unless you make it happen. So if not now, when? There is no better time to take charge of your health than right now. Today.…

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Three Tips on Eating Healthy with Kids

It  is tough eating healthy with kids! I asked one of our coaches, Lucy Hernandez from Lucy’s Family Fitness to give us some tips. Three Tips on Eating Healthy with Kids written by Lucy Hernandez I was recently asked to share three tips on how to eat healthy and get the kids in on the fun…

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Don’t Wait for Perfect Conditions!

Excuses, Excuses, Excuses It’s easy to say, “I can’t exercise because…” or “I can’t eat healthy because…” I’ve heard sooo many excuses!! The truth is I have excuses too, but I don’t let them stop me! These are my excuses: #1. No time! My husband has been going to MBA school for the past school…

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When is the Best Time to Workout?

Ask GolladayFit If you are wondering when the best time is to workout, watch this video to find out! Questions? Leave a comment if you have a question! I’ll answer it on my next video.

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Help Me Get in Shape!

Do you ever say this, “Help me get in Shape?!” If you’ve said this lately, you need to join our GolladayFit Get in Shape for Summer Contest! This is what you’ve been waiting for to help you really get in shape for summer! Contest Details: FOR:  Anyone who’s said, “Help me get in Shape!” Ladies and guys! Bring…

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What Should I Eat to Lose Weight?

People Ask me, “What Should I eat to Lose Weight?” This is a very common question. Eating is 80 percent of your success and exercise is the other 20. There are a few other factors, but these two are the most important. Since eating is the MOST important I thought I’d answer this question in…

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How to Eat Healthy on a Budget

Learn How to Eat Healthy on a Budget People ask me how to eat healthy on a budget all the time! So I thought I’d answer it today on Ask GolladayFit! Most people want to eat healthy, but they are on a tight budget so they don’t know what to do. If you are in…

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Fitness Motivation Tips

Need Motivation to get healthy & fit? If you are struggling to get motivated with your health and fitness goals, click on this link to watch this video- http://www.youtube.com/watch?v=ILf8D8NhiRk! Still need motivation? If you still need motivation after watching this video, sign up for a FREE 15 min. phone call with me! I’ll give you…

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Working out but NOT Losing Weight?

If you are working out but NOT losing weight, you are not alone! I talk to so many people every week who are in the same situation! Watch this video for some tips on what to do! Here are the sites I mentioned in my video! www.myfitnesspal.com http://www.freedieting.com/tools/calorie_calculator.htm Email me at GolladayFit at gmail.com if…

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