Category Archives: HEALTHY TIPS

What Makes you Feel Alive?

It’s so easy to get in the rut of day to day life! Just enduring the day, and not actually enjoying it! I don’t know about you, but that is how I was feeling. I was surviving, not really thriving. I didn’t know what was wrong. I have so much to be grateful for. I…

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Focus on the Positive

This sounds so simple, right? Focus on the positive. I can do that! Then something bad happens. Someone says something mean. Someone doesn’t return your phone call or message. Someone returns something you are selling. You get a flat tire. Your dinner gets burned. Life happens! It gets harder to be positive when those things…

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How do People get Those “After” Pictures?

It’s Transformation Tuesday so we talked about this on my Facebook page today! A lot of people think there is a secret to success. A secret to getting those six pack abs or losing over 50 lbs. After coaching women for over 4.5 years, here’s what I think the secret to success is: Need Motivation? …

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How to Use Your Baby in Your Workout

Some moms use their babies as an excuse why they CAN’T workout. Well, I say, let’s use that reason as a reason why you SHOULD workout. When you take care of YOU, you will take care of everyone else in your life better! Here are some workout moves to help you workout with your baby.…

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What you Need at the Grocery Store

I just got back from the grocery store to buy some healthy foods! Here’s a quick video to share what I got at the store. Need Motivation to get in shape? Join our FREE health and fitness challenge in May!

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What Keeps me Motivated to Exercise

People ask me all the time, “What keeps you motivated to exercise?” These are my three main reasons: 1- I want to have energy for my kids! 2- I want to feel confident and be the best me so I can take care of everyone else! 3- I am motivated by sharing my story online…

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3 Tips to get Back on Track

Last week was a crazy week for us! Between the water leak, busy with our little kids, and my sister visiting from out of state, there was a lot going on! I ended up getting off track with my health and fitness goals because I got off track! If you are like me, and you…

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Celebrate Your Successes

Most women I meet focus on what they are doing wrong instead of what they are doing right. Sometimes it’s hard to see what you are doing right. I made a video yesterday that might help if you struggle with this. 🙂 Celebrate Your Successes Posted by Shannon Golladay on Wednesday, April 6, 2016

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3 Tips to Help us Enjoy Life More

My husband and I are on vacation this week. It’s been awesome to getaway, relax and have time to think. I don’t know about you, but I tend to make myself way too busy sometimes. Rushing to and fro and never taking time out to really think about where I’m going. Just going going going.…

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Don’t Start Your Diet on Monday

Do you ever tell yourself that you will start your “diet” on Monday? Well, first of all you need to STOP saying the word “diet” because that is not a good word to use. Most people who use the word “diet” go on and off diets all the time and never create a lifestyle change.…

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