Category Archives: HEALTHY RECIPES

A Peanut Butter Treat

I made these the other day, and they are so good! I got this recipe from Beachbody’s 21 Day Fix Cookbook. I was surprised that they didn’t have any sugar! They are great if you have a sweet tooth. These are so easy to make! Serves:  16 (1 square each) Prep Time:  20 min. Cooking…

Continue Reading →

Lemon Green Beans

My favorite green bean recipe! This is from the 3 Day Cleanse I’m doing from Beachbody. What you need: 6 oz of green beans 1 cup water 1/2 tsp. extra Virgin olive oil 1 tsp. fresh lemon juice 1/4 tsp. Finely grated lemon peel Himalayan salt to taste What to do: Boil green beans in…

Continue Reading →

Pineapple Chicken Skewers

I love trying new healthy recipes! My husband and I have tried this one a couple times, and I love it! It was so easy too! What you Need: 8 bamboo skewers 1 lb. raw chicken breast, boneless, skinless, cut into 16, 1-inch pieces 1/4 cup reduced-sodium tamari soy sauce, gluten-free 2 tsp. sesame oil…

Continue Reading →

Whole 30 Pot Roast

I tried this pot roast from my new Whole 30 cookbook by Melissa Hartwig and Dallas Hartwig last night, and I loved it!! I had to share. 🙂 Makes 2 (with leftovers) Prep time:  15 min. Cook time:  6-8 hours Total time:  6-8 hours What you need: 1 1/2 lbs. beef roast (chuck, boneless short ribs,…

Continue Reading →

Greek Yogurt Peanut Butter & Honey Dip

I don’t know about you, but I LOVE sweets! I have a bad sweet tooth so I like to find things to help me stay clear of sweets! If you have a sweet tooth, you should try this dip! It’s so good!!! My friend shared this recipe with me the other day, and I had to…

Continue Reading →

Sweet Potato and Roasted Red Pepper Bisque

I love sharing healthy recipes! This is one of my favorites from Beachbody’s Ultimate Reset. It’s a healthy choices for the cooler months of the year! Sweet Potato and Roasted Red Pepper Bisque What you need: 1 cup water 1 medium sweet potato (or yam), peeled, cubed 1/4 medium red pepper 1 tsp. finely grated…

Continue Reading →

Sept. 7-13 Meal Plan

I like to plan my meals on Saturdays so I am prepared for the coming week! Here is my meal plan for this week. Sunday B- Egg wrap w/ lettuce S- Greek yogurt and fruit w/ honey and granola L- Chicken salad S- Shakeology w/ peanut butter ½ banana D- Body Beast Chilli- http://golladayfit.com/body-beast-chili Monday…

Continue Reading →

Healthy Snickerdoodle Recipe

Ingredients 1/2C nonfat Greek yogurt 1C stevia or truvia 1/4 tsp baking soda 1/4 tsp cream of tartar 1 1/4 C whole wheat flour 1 egg 1/2 tsp vanilla Cinnamon topping 1 Tbsp. Sugar 2 tsp cinnamon or more if like more cinnamon taste Directions Beat yogurt, sugar, soda and cream of tartar..beat well them…

Continue Reading →

Turkey Avocado Wrap

This wrap is so good! I found the recipe in Beachbody’s Turbo Fire Inferno plan. It’s really good, especially with this dressing from the Ultimate Reset. Turkey Avocado Wrap Ingredients: 3 slices of turkey breast 1 whole wheat tortilla 1/2 tomato, diced 1/4 avocado, sliced 3 lettuce leaves or handful of mixed greens 1 Tbsp.…

Continue Reading →

Healthy Oatmeal Chocolate Chip Cookies

Healthy Oatmeal Chocolate Chip Cookies Ingredients 1 C nonfat plain Greek yogurt (replaces butter or oil) 1C truvia or stevia sugar 1C light brown sugar packed ½ C egg whites 1 ½ tsp. vanilla 2 TBS milk (I used almond milk) 1 1/2C whole wheat flour 1 tsp. baking powder 3-4 C 100% whole grain…

Continue Reading →

Page 1 of 5