Category Archives: A DAY IN THE LIFE

Flash Back to 1999…

Flash back to 1999… Yes, I know I am old! 🙂 I just graduated high school, and I was getting ready to go to college at BYU in Utah. I lived on campus in the dorms, and I got paired with this awesome this awesome girl named, Angie, from Georgia who was just like me…

Continue Reading →

What Makes you Feel Alive?

It’s so easy to get in the rut of day to day life! Just enduring the day, and not actually enjoying it! I don’t know about you, but that is how I was feeling. I was surviving, not really thriving. I didn’t know what was wrong. I have so much to be grateful for. I…

Continue Reading →

From New York to Health and Fitness Coaching

Hi! My name is Shannon Golladay! When I graduated with my bachelor’s degree in public relations in 2005 from Brigham Young University in Utah, I had big dreams! I was 25 and single, and so I started my career in New York City working at a travel public relations firm for my internship. I loved…

Continue Reading →

How to Use Your Baby in Your Workout

Some moms use their babies as an excuse why they CAN’T workout. Well, I say, let’s use that reason as a reason why you SHOULD workout. When you take care of YOU, you will take care of everyone else in your life better! Here are some workout moves to help you workout with your baby.…

Continue Reading →

Life Doesn’t Turn out the Way we Plan… It Turns out Better

This is my Story I dreamt of becoming a mom ever since I was a little girl. I remember lining my dolls up at night, fixing their hair, changing their clothes and then taking their pictures. I couldn’t wait to have my own kids “someday.” The funny part is, I always dreamt of having little…

Continue Reading →

Have you Ever Thought?

…About your perfect day? What would it look like? Would you spend it with your family? At the beach? Maybe snow skiing? When someone asked me this question, a few years ago, I thought about my perfect day. I’d wake up early to exercise, have time for myself and then spend time with my kids.…

Continue Reading →

Questions I get About Beachbody Coaching

Last year in 2015 I walked on stage in Nashville, TN as a Premiere, Star Diamond Beachbody Coach. There were only 74 coaches who were able to do this out of the whole company. It was pretty surreal to be one of those leaders. I am not a very outgoing person. I don’t like to…

Continue Reading →

Did you Make Your bed Today?

STOP for a minute. Did you make your bed today? This may sound like a silly question, but it’s important. I remember when I used to make myself so busy everyday that I was rushing from one thing to the next. I was so busy that I didn’t even take time to do small things…

Continue Reading →

Can you have Shakeology While Pregnant?

I’ve gotten a LOT of questions about using Shakeology while pregnant so I thought I’d make a quick video to answer some of the questions. Ready to try Shakeology? Click on the button below to contact me to ask questions or try Shakeology before buying it.

Continue Reading →

It Doesn’t have to be this Way

I don’t know about you, but when I became a mom, I thought life was just going to be that way because I was a mom. I was overweight from having a baby, out of energy and feeling blah. I wanted to feel like my old self again, but I didn’t think it was possible.…

Continue Reading →

Page 1 of 7