It’s Weigh In Day! Every Monday is Weigh In Day! Take time to weigh yourself, take your measurements and track your progress! This will help you stay on track to reach your goals!
Patrick and I had a plank contest today! We had a WEEKEND CHALLENGE to do the plank the longest. I won! Patrick wants a rematch! I held it for 2 min. 17 sec., and he held it for 1 min. 44 sec. It looks like he’ll have to work a little harder! 🙂
Beachbody Coach Summit Recap
Post by Shannon
They announced several new products at the Coach Summit in Las Vegas! New Shakeology flavor, workouts and even a skincare line! Here is a recap.
1. DERM EXCLUSIVE SKINCARE
Beachbody’s first skincare line, Derm Exclusive, is now available through Beachbody Coaches (like us!). This is an awesome skincare line! I’ve been using it, and I love it already! I’m pretty picky too. It’s easy to use, and it makes your skin feel great!
It works to fight the four signs of aging – fine lines and wrinkles, sagging skin, dark spots, and diminishing radiance. It’s great! I’m not just saying that either!
Visit our website http://beachbodycoach.com/GolladayFit / Shop / Derm Exclusive to order!
2. CHOCOLATE VEGAN SHAKEOLOGY
This is a great new addition to the Shakeology line! It has five new superfoods (such as moringa and Himalayan salt), has more of a natural cacao flavor (similar to dark chocolate), and is vegan!
I tried it at Summit. I love it! My favorite is the regular chocolate Shakeology, but this one is even better! They are planning to eventually replace the regular chocolate Shakeology with this one. It’s new and improved! There are no added fillers, flavoring or fructose. It’s awesome!
3. BODY BEAST
Patrick is excited about this one! This is an extreme program, specifically developed to bulk up your body AND your confidence! I saw the creator, Sagi Kalev at Summit. He’s HUGE! One of his arms was the size of both of my legs! Maybe not that big, but he was HUGE!
This program allows you to put on solid muscle mass, and drop body fat significantly without having to lift huge amounts of weight with his method of “Dynamic Set Training.”
Beachbody also developed four new supplements that are specifically designed for Body Beast. Patrick is going to start this one on July 30! We will be starting a challenge group on July 30. Let us know if you’d like to join!
You can get a Body Beast Challenge Pack with the workout and supplements on our website! Visit http://beachbodycoach.com/GolladayFit, and click on Challenge Packs for details!
4. INSANITY ASYLUM 2 (COMING SOON!)
This looks TOUGH! Insanity is INTENSE, Asylum is even TOUGHER, but this… Well, let’s just say this is off the charts! We saw a preview! It looks awesome! Seven new workouts with extra speed and agility to help you perform like an athlete.
5. LES MILLS COMBAT (COMING IN JANUARY!)
This is for the Les Mills fans! This will be available in January! The trainers were at summit, and we tried a sample workout. WOW! This one is going to be awesome! I will be starting Les Mills on July 30. It will be perfect timing to start Combat in January! Pre-orders will begin this fall with delivery in time for Christmas!