This chicken is so good! The recipe was taken from the Beachbody online meal planner. I love it! Comment if you try it!
Prep Time: 10 min
Total Time: 35 min
Cook Time: 25 min
What you need:
-2 Tablespoons basil, fresh, chopped
-2 teaspoons pine nuts
-1 fluid ounce chicken broth, fat-free, low-sodium
-1 1/2 teaspoons garlic, chopped
-3/4 teaspoons extra virgin olive oil
-1/8 teaspoon thyme, ground
-1/8 teaspoon black pepper
-1/8 teaspoon salt
-4 oz. chicken breast, boneless/skinless, raw
What to do:
-Preheat oven to 425 F
-Spray a shallow baking dish with non-stick cooking spray
-In a food processor or blender, combine the basil leaves, pine nuts, broth, garlic, olive oil, thyme, pepper and salt, and process until pureed.
-Place the chicken in the baking dish and rub both sides with 1/2 of the basil mixture; set aside. —Bake for 20 min. or until chicken is no longer pink inside.
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