Basil Chicken

This chicken is so good! The recipe was taken from the Beachbody online meal planner. I love it! Comment if you try it!

Basil Chicken

Prep Time:  10 min
Total Time:  35 min
Cook Time:  25 min

What you need:

-2 Tablespoons basil, fresh, chopped
-2 teaspoons pine nuts
-1 fluid ounce chicken broth, fat-free, low-sodium
-1 1/2 teaspoons garlic, chopped
-3/4 teaspoons extra virgin olive oil
-1/8 teaspoon thyme, ground
-1/8 teaspoon black pepper
-1/8 teaspoon salt
-4 oz. chicken breast, boneless/skinless, raw

What to do:

-Preheat oven to 425 F
-Spray a shallow baking dish with non-stick cooking spray
-In a food processor or blender, combine the basil leaves, pine nuts, broth, garlic, olive oil, thyme, pepper and salt, and process until pureed.
-Place the chicken in the baking dish and rub both sides with 1/2 of the basil mixture; set aside. —Bake for 20 min. or until chicken is no longer pink inside.

Not sure what to make each day for your meals?

Sign up for the Team Beachbody meal planner! They plan ALL of your meals and snacks each day! It’s awesome. Go here to sign up for the Beachbody Club Membership-

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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