Author Archives: GolladayFit

Single Mom Loses 43 Lbs. and Gains her Confidence Back

Help me congratulate Lisa McNair from Virginia for losing 43 lbs. (see results below)!  She is our Fit Coach and Leader of the week! She is awesome!! Lisa is a single mother to a 7 year old boy. She is also a  hardworking systems analyst, a dedicated Christian and an Emerald Health & Fitness Coach. She continues to…

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From New York to Health and Fitness Coaching

Hi! My name is Shannon Golladay! When I graduated with my bachelor’s degree in public relations in 2005 from Brigham Young University in Utah, I had big dreams! I was 25 and single, and so I started my career in New York City working at a travel public relations firm for my internship. I loved…

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Focus on the Positive

This sounds so simple, right? Focus on the positive. I can do that! Then something bad happens. Someone says something mean. Someone doesn’t return your phone call or message. Someone returns something you are selling. You get a flat tire. Your dinner gets burned. Life happens! It gets harder to be positive when those things…

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Congratulations Natalie for Creating a Healthy Lifestyle Change

Please help me congratulate Natalie Chandler from Idaho as our Fit Coach and Leader of the week! Natalie is a Diamond Beachbody Coach, a wife and a mom to 4 boys. She is passionate about faith, family, friends, fun, feeling the beat, fitness and food. You are awesome Natalie and thank you for all that…

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Country Heat Review

Wahoo!!! Today I finished Day #30 of Country Heat! It was a fun workout! I like to try all of the new Beachbody workouts when they come out so I can tell people what I think of them. I had our third baby 11 1/2 months ago so I’ve been working on getting back in…

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Down 48 lbs. After Baby #3!

I remember feeling stuck after we had our first baby. I felt stuck in a body that wasn’t my own, and I didn’t know how to change… FLASH BACK My story started after our first baby was born in 2009. I got up to my heaviest weight in my life (199 lbs.!). I’m only 5’4″…

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Congratulations Meredith Ellis for Losing 20 lbs.!!

Please help me give a HUGE congratulations to Meredith Ellis  for losing 20 lbs.!! (See results below) She’s our Fit Coach and Leader of the Week. She is amazing!! Meredith is from Fresno, California. She is a wife and mother to three children, ages 12, 11, and 8.  She loves being a coach, and helping others make…

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How do People get Those “After” Pictures?

It’s Transformation Tuesday so we talked about this on my Facebook page today! A lot of people think there is a secret to success. A secret to getting those six pack abs or losing over 50 lbs. After coaching women for over 4.5 years, here’s what I think the secret to success is: Need Motivation? …

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Andrea Lost 30 pounds but Gained so much More!

Please help me give a HUGE congratulations to  Andrea Brewer for losing 30 lbs.!! She’s our Fit Coach and Leader of the Week. You’re doing Awesome Andrea!! Congratulations! Andrea is a wife and a mother of two beautiful daughters from Virginia. She is also the co-founder of TeamBeFree and a hairstylist. She loves inspiring and helping…

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My Journey to Success

Help me Congratulate Shannon Golladay as our Fit Coach and Leader of the Week. Shannon lives in California with her three beautiful daughters and her husband. She is also the CEO & Founder of GolladayFit. Inspiring and motivating other moms to feel and look good again are just one of the amazing things she does.…

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