Absolutely No Excuses!

It’s Weigh In Day! Every Monday is Weigh In Day! Take time to weigh yourself, take your measurements and body fat. Pick ONE thing you want to change and work on that throughout the week. You can do it!

Don’t Let Excuses Stop You!

We hear so many excuses of why people can’t exercise or eat healthy! Don’t let excuses stop you! Here are the top excuses we’ve heard.

1- I don’t have time.

2- I have kids.

3- There is a holiday coming up.

Don’t let excuses stop you for having success! You can do it!


Join one of our Challenge Groups! New 30 Day Challenge groups start every Monday! Comment on this post or email us at GolladayFit at Gmail.com to join!

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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