3 Tips to get Back on Track

Last week was a crazy week for us! Between the water leak, busy with our little kids, and my sister visiting from out of state, there was a lot going on!

I ended up getting off track with my health and fitness goals because I got off track!

If you are like me, and you got off track, then these tips might be helpful for you to help you get back on track with your health and fitness goals!

Here are my three best tips to get back on track:

1- Focus forward! Focus on where you are going instead of where you were!

2- Make a plan of action to succeed

3- Join a support group

Here is a video that might help. Post below! I’d love to hear what helped you from this video:

Need Support? 

Click here to join my FREE health and fitness group-  https://www.facebook.com/groups/ShannonsHealthandFitnessCommunity/

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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