3 Tips to Working out with a Busy Schedule!

It’s Weigh In Day! Every Monday is Weigh In Day on our team! Take time to weigh yourself, take your measurements and body fat to see how you are doing! The most important thing is to track your progress to see if you are progressing!

Contact us to let us know how you are doing! We’d love to help you through your journey! You can email us at GolladayFit at Gmail.com.

3 Tips for Busy People who want to Exercise

The BIGGEST excuse we get from people is they don’t have time to exercise! The truth is, most people have time, but they don’t MAKE time to exercise. We know people who work 12 hour shifts and still make time to exercise. We also know people with five kids, and they still exercise. If you really want it to happen, it will happen! No excuses!

#1- PLAN TIME. Plan a time to exercise that won’t change from day to day. This is SET! Just like an important meeting, it can’t be moved. Once it’s on the calendar, it’s on there!

#2- AVOID INTERRUPTIONS. Turn OFF your phone, close the door, etc. Don’t let interruptions stop you from exercising. We know you’re busy, but people can wait for 30-60 min. while you exercise!

#3- BE COMMITTED! Make a goal to exercise a certain number of times a week, and STAY committed to that! Don’t replace your workout time with something else. This is important! You don’t want to miss it!


When we started getting back in shape, we were BOTH really busy just like you! We both had jobs (Patrick full-time, and me part-time). We have two daughters, church responsibilities, friends, family, etc. There’s always something that can get in the way of your workouts, but you CAN’T let anything get in the way! Stay committed, and you’ll see results! We’re in this together!


Join our fitness community on Facebook! It’s free to join! Comment on this post or send us an email at GolladayFit at Gmail.com to join!

About The Author


Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

What do you think?

Leave A Response

* Denotes Required Field