21 Day Fix

21 Day Fix

I’m SOO excited about Beachbody’s newest program called the 21 Day Fix. It’s SO simple! Simple 30 min. workouts. Simple eating. You get little containers to put your food in so you know how much to eat. It’s also fast results to help you get the results you want. The program is for 21 days. It is for anyone at any fitness level. It helps you with portion control to help you get fast results. It makes everything simple. The best part is that it is NOT expensive! How awesome is that?! The base package is about $60. You can also order it with Shakeology for only $140. It will be available on Monday, Feb. 3.

Watch this video about the 21 Day Fix for more info.

 21 Day Fix Support Group

We are going to run a 21 Day Fix Support group to help people through the program! It’s going to be awesome! It starts on Feb. 17.

– One-on-one coaching from me
– Access to our private Facebook group for support
– A workout buddy
– An at home workout
– A simple nutrition plan
– TONS of support!
– Results guaranteed or your money back

Order the 21 Day Fix on my website after Feb. 3, BeachbodyCoach.com/GolladayFit, to join!

21 Day Fix Results

21 Day Fix Results

The results people are getting from the 21 Day Fix are AMAZING! This is our friend, Brad Bizjack. He was one of 10 of the people in the test group. He loved it, and said nothing but good things about it!

Who is the 21 Day Fix Trainer?

The 21 Day Fix trainer is Autumn Calabrese! She’s a new Beachbody trainer. She’s a celebrity trainer and bikini competitor who knows exactly what it takes to look good in a short amount of time. Her passion is for wellness. She has studied dance for 14 years. Autumn holds two personal training certificates from the leading certification programs in the country, The National Academy of Sports Medicine (NASM) and The American Fitness Professionals & Associates (AFPA).  She is the founder of Mighty Mommies Fitness, dedicated to teaching women how to take care of their body and feel sexy and strong in the midst of pregnancy and raising their families.

 Watch this video to learn more about Autumn Calabrese

21 Day Fix 21 Day Fix Portion Sizes

One of the best parts about the 21 Day Fix is that it teaches you how much to eat. No counting calories!! Awesome! It comes with little containers so you know exactly how much to eat each day. You can go through the program multiple times to get even better results.

Most people struggle with portion sizes. They want to eat healthy, but they don’t know how much to eat. Sometimes they may be eating healthy, but they are eating too much healthy food. It can get confusing! I love the simplicity of this plan.

Ready to do the 21 Day Fix?

Email me at GolladayFit at gmail.com or leave a comment on this post with your email address if you’d like to join our 21 Day Fix Challenge group on Feb. 17! It’s going to be a fun, motivating challenge. The best part is that you will get fast results!

About The Author

GolladayFit

Hi! My name is Shannon Golladay! I'm married and have three little girls. I am passionate about helping moms feel and look amazing! I struggled with my weight during and after my pregnancies. I found a way to workout at home and get in awesome shape! Now I'm paying it forward and helping other moms like me reach their goals.

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