Monthly Archives: September 2016

Do you Struggle with Going to the Gym or Getting Your Workout in?

Hi! If you are new to my page, thank you for stopping by! I’m excited to get to know you and learn about your fitness goals! If you struggle with going to the gym or finding time to workout, you are not alone! If you are like most people, you are super busy. The truth…

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Annie Inspires Others who Suffer From Lyme’s Disease to Live a Healthy Lifestyle

I’m excited to congratulate, Annie Golladay. She is our Fit Coach and Leader of the week. She has faced so many obstacles with her health, but she hasn’t let that stop her from living a healthy lifestyle. Annie was diagnosed with Lyme’s Disease at a young age. It was very difficult, and she still continues…

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Flash Back to 1999…

Flash back to 1999… Yes, I know I am old! ūüôā I just graduated high school, and I was getting ready to go to college at BYU in Utah. I lived on campus in the dorms, and I got paired with this awesome this awesome girl named, Angie, from Georgia who was just like me…

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Teacher working on her own Health & Fitness Goals while Helping Others!

We are so excited to Congratulate Anna McMullen¬†from Idaho. She is our Fit Coach and Leader of the Week. You are doing great Anna! Congratulations! Anna is a teacher, a softball coach, a wife and a mother to 2 beautiful girls. She is working on her own health and fitness goals, and at the same…

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What Makes you Feel Alive?

It’s so easy to get in the rut of day to day life! Just enduring the day, and not actually enjoying it! I don’t know about you, but that is how I was feeling. I was surviving, not really thriving. I didn’t know what was wrong. I have so much to be grateful for. I…

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Single Mom Loses 43 Lbs. and Gains her Confidence Back

Help me congratulate Lisa McNair from Virginia for losing 43 lbs. (see results below)! ¬†She is¬†our Fit Coach and Leader of the week! She is¬†awesome!! Lisa is a¬†single mother to a 7 year old boy. She is also a ¬†hardworking systems analyst, a dedicated Christian and an Emerald Health & Fitness Coach. She continues to…

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From New York to Health and Fitness Coaching

Hi! My name is Shannon Golladay! When I graduated with my bachelor’s degree in public relations in 2005 from Brigham Young University in Utah, I had big dreams! I was 25 and single, and so I started my career in New York City working at a travel public relations firm for my internship. I loved…

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Focus on the Positive

This sounds so simple, right? Focus on the positive. I can do that! Then something bad happens. Someone says something mean. Someone doesn’t return your phone call or message. Someone returns something you are selling. You get a flat tire. Your dinner gets burned. Life happens! It gets harder to be positive when those things…

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Congratulations Natalie for Creating a Healthy Lifestyle Change

Please help me congratulate Natalie Chandler from Idaho as our Fit Coach and Leader of the week! Natalie is a Diamond Beachbody Coach, a wife and a mom to 4 boys. She is passionate about faith, family, friends, fun, feeling the beat, fitness and food. You are awesome Natalie and thank you for all that…

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Country Heat Review

Wahoo!!! Today I finished Day #30 of Country Heat! It was a fun workout! I like to try all of the new Beachbody workouts when they come out so I can tell people what I think of them. I had our third baby 11 1/2 months ago so I’ve been working on getting back in…

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