Monthly Archives: April 2016

Congratulations to Tammy for Losing 50 lbs.!

I love sharing success stories from people who have done our health and fitness challenges! Congratulations to Tammy for losing over 50 lbs.! You can find her here on Facebook to learn more about her-  https://www.facebook.com/Tammy.Aguirre.Lindholm3/ Tammy’s Story My Name is Tammy, and I wanted to share my fitness journey with you. I have always…

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What Keeps me Motivated to Exercise

People ask me all the time, “What keeps you motivated to exercise?” These are my three main reasons: 1- I want to have energy for my kids! 2- I want to feel confident and be the best me so I can take care of everyone else! 3- I am motivated by sharing my story online…

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The Best Part of my Job as a Beachbody Coach

The best part of my job as a Beachbody Coach is the opportunity to recognize people and lift them up! Yesterday, one of my friends, and business partners reached a new level in her business. She became a Diamond Beachbody Coach. She’s one of the first people to reach this rank in the Fresno, California…

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3 Tips to get Back on Track

Last week was a crazy week for us! Between the water leak, busy with our little kids, and my sister visiting from out of state, there was a lot going on! I ended up getting off track with my health and fitness goals because I got off track! If you are like me, and you…

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Questions I get About Beachbody Coaching

Last year in 2015 I walked on stage in Nashville, TN as a Premiere, Star Diamond Beachbody Coach. There were only 74 coaches who were able to do this out of the whole company. It was pretty surreal to be one of those leaders. I am not a very outgoing person. I don’t like to…

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Celebrate Your Successes

Most women I meet focus on what they are doing wrong instead of what they are doing right. Sometimes it’s hard to see what you are doing right. I made a video yesterday that might help if you struggle with this. 🙂 Celebrate Your Successes Posted by Shannon Golladay on Wednesday, April 6, 2016

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What I Think of 22 Minute Hard Corps

First of all, I just had a baby six months ago. So I’m trying to lose weight. I also don’t have a lot of time since I have three little kids. So I need something short that works! I did a short video about what I thought about the new Hard Corps workout today. What…

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