Monthly Archives: September 2014

Busy Mom Lost 100 lbs. and Overcame Obstacles Along the Way

I’m excited to share Raquel’s story from our team today! She has an amazing transformation! This is her story in her own words of how she lost 100 lbs., gained her confidence back and overcame challenges. Go here to follow her on Facebook—> Facebook.com/Raquel.Czikowsky Raquel Colasurdo’s Story My name is Raquel Colasurdo, previously Czikowsky. I…

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A Mum in England Tracked her Food and got Results!

I’m SOO excited to share this story with you!! This is my good friend, Alex, from England. She has been working on her health and fitness goals since 2012, but she really started seeing the best results over the past four weeks when she focused on nutrition. This is her story in her own words.…

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Cindee Roberts

Mother of 11 Loses 37 lbs. and 32 in. with Beachbody Workouts

I’m excited to share my friend, Cindee’s, story with you! She is an amazing women and mother of 11. It has been so neat to watch her through her transformation. When my friend, Trisha, and I met Cindee at the beginning of 2014, she could hardly walk. She had recently had hip surgery, and was struggling to…

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Don’t Start Your Diet on Monday

Do you ever tell yourself that you will start your “diet” on Monday? Well, first of all you need to STOP saying the word “diet” because that is not a good word to use. Most people who use the word “diet” go on and off diets all the time and never create a lifestyle change.…

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Chrisandra Lost 70 Lbs. using Beachbody Workouts and Shakeology!

It’s Transformation Tuesday! Today I’d like to highlight Chrisandra. My friend, Angie Peterson, from our team has been coaching her since February 2014.  She is a single woman working in Washington D.C. This is her story. Chrisandra was Depressed Chrisandra had just turned 40 and was depressed that she was still single. She was so embarrassed…

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Be Kind to Yourself

I’m surprised at how many people are mean to themselves! Especially women. Women are way too hard on themselves! I know what it’s like. I’ve been there too. We wake up in the morning, look at ourselves in the mirror, and tell ourselves what is wrong with us that day. The more we do this, the worse…

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Sept. 7-13 Meal Plan

I like to plan my meals on Saturdays so I am prepared for the coming week! Here is my meal plan for this week. Sunday B- Egg wrap w/ lettuce S- Greek yogurt and fruit w/ honey and granola L- Chicken salad S- Shakeology w/ peanut butter ½ banana D- Body Beast Chilli- http://golladayfit.com/body-beast-chili Monday…

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3 Tips to Help you get Your Workouts in

If you are struggling to get your workout in, here are a few tips to help! Comment below if you’ve tried any of these tips.

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