Monthly Archives: December 2013

Brianne Westberg

Mom Loses 23 lbs. and Gains her Confidence Back

It’s Success Sunday! Every Sunday I like to highlight a success story from our group. Today I’d like to feature my friend Brianne. I met Brianne in the late spring of 2013. She recently had a baby and she wanted to lose her baby weight. She also said that “someday” she wanted to run a…

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Merry Christmas & Happy New Year!

We hope you and your families have a wonderful Christmas and a Happy New Year! We wish you the best in the year to come! We’d love to hear from you! Please comment below to let us know which healthy tip you liked the best. 🙂 All the best, The Golladay Family

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The Annual Christmas Tag!

I got tagged by Cassi at @The Long & Winding Road to Wellness! I’m excited to write this post! These questions are fun! I had never heard of the Christmas Tag before receiving the email from Cassi at The Long & Winding Road to Wellness!  This is a cute way to learn about your favorite…

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P90X3

P90X3

P90X3 is HERE! I’m so excited to try this workout! It’s a 90 Day workout for only 30 minutes a day! How awesome is that?! I’ve done the regular P90X workout, and I loved it! I can’t wait to try this one! The hardest part about the original P90X is that it is one hour…

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How to Remain Stress-Free During the Holidays

I’m so excited to introduce you to my friend, Rusty Gregory, from Maximum Wellness! He is a personal fitness trainer and wellness coach. He was kind enough to write this article for you to help you through the holidays! You can find him here- www.RustyGregory.com Comment below to let us know which tip you liked best! How…

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